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Low Back Pain Stiffness Exercise

Back stiffness?

Why does my back Hurt in the morning?

Back pain is common. It is also often felt first thing in the morning, particularly upon moving from laying down to standing.

If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping position can put pressure on the spine causing natural curve to flatten. This can cause pressure on your joints. If you frequent sleep on your stomach, you may experience back pain more regularly.

Consider changing your #sleepingposition sleeping on your back with pillow under your knees Is recommend. If sleeping on your stomach is the only comfortable position try to place a pillow under your abdominal area.

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