So, in the first part of the blog post, we talked about why our pelvic floor muscles can weaken. Today, we want to discuss what...

Not everyone is aware that urine incontinence or pain during intercourse are not just "something you need to accept", but you can treat...

1. Green tea We have known about the benefits of green tea for a long time, but still, many people can’t get used to its taste....

Here's a wrap-up about vertigo. Everything you need to know before coming to the physical therapist. Causes, symptoms, and possible...

Food revolution is a good revolution! Healthy diet is crucial for a long well-being. By making a few changes, you can feel a lot better....

Lately, it is believed that connecting exercise routines with physical therapy gives great results. Outdoor activities like walking,...

Welcome to our blog about physical therapy and general wellness! Physical therapy is one of the most important fields of medicine. It is...

Should Stability Exercise